new year resolution

New year resolution is a goal setting promise, or challenge to do some more, different or better of same at the start of a new year. Tips, tools and hints.

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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