Walk The Talk: 100 km for Charity (and Fitness)
Some of us talk about helping those in need. Others act. A few walk the talk – humanitarian...
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walking
Walking as exercise, or as part of your overall fitness. Tips, tools and how-to get going with healthy lifestyle changes in this site.
How To Walk Into Healthy Habits
How can you walk into heathy habits? Starting a healthier lifestyle is a lifesaving decision....
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
