Christmas With A Difference
Christmas is a time of joy, memories, sharing and caring. Christmas is also a time of loneliness, isolation, and of feeling further away from 'home' than ever. Here are some ideas how you can share, give joy and send thoughts to all those near and far - wherever...
Mind Your Brain
Mind your brain - or your brain will send your body signals you may not have wanted, or counted on. Mind your brain - with right foods, oxygen, rest and recreation - and your whole being will reap the rewards. How much do you know about the centre of our...
The Human Body Systems
The Human Body Systems are our basic palette from where we function - or not. Lifestyle change is about becoming your own mechanic - and finding the understanding and expertise to use the tools and information that you read about. It is figuring out what is...
Lifestyle Change Mechanics – An Introduction
Lifestyle change mechanics is the way we can start looking after that precious 'machine' that is our body and mind. Indeed if the body is not meant to keep going and going without proper fuel, maintenance and care - what can we do about it? Getting down to the basics...
The Body Machine?
The body machine that goes on forever - that keeps going, going and going. No matter what we do to it, we fill it up, honk the horn and go on. Right?! That illusion soon goes out the window when a flu hits, relationships break, or work takes it toll. The body machine...
The GOODista: Feel, Be and Do Good!
Feel, Be and Do Good is our motto! The GOODista inspires you to wellness and energy everyday at home - and when working away in humanitarian aid. Ever felt like you were 'doing good' by supporting others - and 'being good' because of it - but not 'feeling good'...
Recipe For Granola – Good Starter Fuel
Recipe for Granola that gives you a breakfast that is a sure energy booster. Fuel to give you a feel good feeling on dark mornings and add sunshine to your days' activities. Recipe For Granola Crunchy, tasty, healthy and easy to make. To get your ingredients you will...
Good Stuff: Great Lifestyle Change Tools for You
The GOODista recommends a number of Good Stuff in reviews, posts and pages. These are great products, books, DVDs and tools that make life style changes easier, better and more effective. They have all been tried and tested. Good Stuff Every Week Check out the Good...
Your Key Choice For Life – Lifestyle Change
You can choose to make the key choice of your life - a lifestyle change. You can choose to make it a hard or an easy choice. When faced with the reality of not choosing lifestyle change - the choice is easy. This easy choice means getting inspired,...
Luxury of choice
Luxury of choice is something we are fortunate to have. Not everyone does. Lifestyle change is a luxury of choice to consider - and we can choose to act, or act to choose. We are lucky to even be able to consider lifestyle changes, after all. Luxury of choice:...
