Your change and their reaction does not sing to the same tune at all times. You’ve done it....Read More
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Getting started with lifestyle changes through food, exercise, mindfulness, rest, relax, sleep and understanding of health basics.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!