Is your gym motivation dwindling? Gyms are often packed in January as many people who make New...Read More
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Inspiration to lifestyle change and how to get started. Read this website to get tips, tools, methods, and coaching to your New You. Special focus on aid worker wellness.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!