Motivation Mojo: How to Recharge Your Wellness
Motivation is what keeps you going, but mojo is what makes it happen. Do you feel as if you’ve...
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Inspiration to lifestyle change and how to get started. Read this website to get tips, tools, methods, and coaching to your New You. Special focus on aid worker wellness.
by The GOODista | Jan 11, 2019 | Wellness | 0 |
Motivation is what keeps you going, but mojo is what makes it happen. Do you feel as if you’ve...
Read Moreby The GOODista | Jan 29, 2017 | Exercise and Fitness | 4 |
Is your gym motivation dwindling? Gyms are often packed in January as many people who make New...
Read Moreby The GOODista | Nov 14, 2016 | Healthy Lifestyle | 4 |
We’re back with a new look. The GOODista healthy lifestyle blog is faster, stronger and...
Read Moreby The GOODista | Apr 22, 2014 | Food | 0 |
Mediterranean, Nordic, Middle Eastern and Asian Diets are different yet so similar. Flavour,...
Read Moreby The GOODista | Mar 30, 2014 | Food, Healthy Lifestyle | 1 |
Junk Food Jungle Tactics are easily deployed to stay on the right side of Health. You know what is...
Read Moreby The GOODista | Mar 18, 2014 | Healthy Lifestyle, Lifestyle Change | 1 |
5 Feel Good Tips for the Senses to spring into action for your New You to Feel, Be and Do...
Read Moreby The GOODista | Mar 13, 2014 | Healthy Lifestyle, Lifestyle Change, Stress | 2 |
Defying Gravity is your Force when Health or Life hits hard. Death, divorce, and decease are life...
Read Moreby The GOODista | Mar 9, 2014 | Lifestyle Change | 3 |
Me time is the art of enjoying time alone, and appreciating your own company. It is about doing...
Read Moreby The GOODista | Feb 19, 2014 | Healthy Lifestyle, Wellness | 1 |
How to Get a Healthier Life is Part III of the 5 x 5 Success Plan. Good Hydration is essential to...
Read Moreby The GOODista | Feb 5, 2014 | Food, Lifestyle Change | 1 |
How to get a Healthier Life with the 5 x 5 Success Plan is a 5 part series which asks you to start...
Read Moreby The GOODista | Jan 13, 2014 | Lifestyle Change, Wellness | 1 |
Healthy living secrets are what we want. A ‘pot of gold’ at the end of the rainbow. A...
Read Moreby The GOODista | Jan 6, 2014 | Lifestyle Change, Wellness | 3 |
Top ten tools to get your New You going! Top tools that make a real difference when you set your...
Read MoreSmall lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
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