Fish in a Dish with Summer Vegetables
Fresh Fish, Summer Vegetables, Turmeric, Nutmeg, Chilli and Garlic make this a Dish to remember. Chop, Place in Oven for 20 minutes is all it takes. Easy, and So Tasty! Try It!
Servings: 4
Ingredients
- 500 grams of Fish fillet
- 2 small Zucchini Courgettes
- 3 ripe Tomatoes
- 2 small Fennel
- 1 Onion
- 1 Carrot
- 1 stalk of Celery
- 1 Tsp Olive Oil
- Juice of 1/2 Lemon
- 1 fresh Chilli optional
- 1 clove of Garlic
- 1 tsp Turmeric
- 1 tsp Nutmeg
- Salt and Peppar to taste
Instructions
- Set Oven to 200 degrees Celcius, and lightly oil an oven dish;
- Take out a bowl. Add Olive Oil, Lemon Juice,Turmeric, Nutmeg, Chilli, Garlic, Salt and Pepper;
- Chop all the Vegetables into bite size pieces - setting aside 1 tomato in slices to top fish with later;
- Add the Vegetables into the bowl and mix thoroughly.
- Take your Vegetable spicy mix and pour into the oven dish;
- Place Fish on top and cover with tomato slices;
- Cook for 20 minutes in 200 degrees Celcius.
- Enjoy!
Notes
If you choose to have chicken instead of fish, I recommend frying off the chicken first in a pan, to then add it to your vegetables. You will also need to adjust the cooking time to about 30 minutes - making sure to check that it is well cooked through before taking it out.
Of course any summer vegetables that you have will work with this dish - just use what is in season and enjoy this easy, summer breezy dish that comes with warm spicy tones of turmeric and nutmeg. Yum!
Of course any summer vegetables that you have will work with this dish - just use what is in season and enjoy this easy, summer breezy dish that comes with warm spicy tones of turmeric and nutmeg. Yum!