The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!
Wellness: How Self Promises Don’t Work and A...
Posted by The GOODista | Sep 15, 2018 | International Career, Latest News, Wellness | 0 |
How Emotional Intelligence Saves You
Posted by The GOODista | Jun 29, 2015 | Latest News, Mindfulness, Wellness | 4 |
LIFESTYLE CHANGE
How To Gain Control In An Out-of-Control World
by The GOODista | Jan 8, 2021 | Lifestyle Tips and Tools, Wellness | 0 |
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the 'new' normal.
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Good Night’s Sleep? The Do’s and Don’ts
by The GOODista | Sep 30, 2019 | Lifestyle Change | 0 |
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Limbo Land Tactics: Work and Life Standby
by The GOODista | Jun 14, 2019 | International Career, Lifestyle Change | 0 |
INT'L LIFE & FIELD FOCUS
Limbo Land Tactics: Work and Life Standby
by The GOODista | Jun 14, 2019 | International Career, Lifestyle Change | 0 |
Limbo land is a place where you feel stuck – in life or at work – in a holding pattern...
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Career Boost: How To Change Up Your Career In 4 Steps
by The GOODista | Oct 25, 2018 | International Career | 0 |
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Wellness: How Self Promises Don’t Work and Actions Do
by The GOODista | Sep 15, 2018 | International Career, Latest News, Wellness | 0 |
All Latest
Why Drinking Water During Winter is Impo...
How To Gain Control In An Out-of-Control...
Banana Cake a Star Baker Sugarfree Recip...
Good Night’s Sleep? The Do’s and D...
FITNESS
Fitness: 3 Surprising Myths About Alcohol and Exercise
by The GOODista | Sep 16, 2018 | Exercise and Fitness | 0 |
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
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How To Maintain Your Exercise Routine Anywhere
by The GOODista | May 11, 2018 | Exercise and Fitness | 0 |
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Best Exercises to Boost Your Metabolism
by The GOODista | Nov 1, 2017 | Exercise and Fitness | 0 |
FOOD
Banana Cake a Star Baker Sugarfree Recipe
by The GOODista | Oct 26, 2019 | Recipes | 0 |
Banana Cake is a healthier take on a classic recipe. This award-winning contribution by a young...
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Recipe: Apple Chickpea Salad with Saffron Couscous
by The GOODista | Feb 27, 2019 | Recipes | 0 |
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Organic Gardening: Tips on Growing Your Own Food
by The GOODista | Jul 11, 2018 | Food | 0 |
HEALTHY LIFESTYLE
Why Drinking Water During Winter is Important
by The GOODista | Mar 31, 2021 | Wellness | 0 |
The GOODista team is delighted to work with contributors who resonate with our overall focus on...
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How To Gain Control In An Out-of-Control World
by The GOODista | Jan 8, 2021 | Lifestyle Tips and Tools, Wellness | 0 |
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How Sleep Affects Eating Habits and Health
by The GOODista | Feb 12, 2019 | Healthy Lifestyle | 0 |
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!