The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!
LIFESTYLE CHANGE
Life and Career: How The Long Game Wins
Do you like to measure progress? It is true that most people prefer quick results over a long game...
INT'L LIFE & FIELD FOCUS
Wellness: How Self Promises Don’t Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
All Latest
FITNESS
Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
FOOD
Organic Gardening: Tips on Growing Your Own Food
Organic gardening is a luxury today. It is, however, the way smallholders have been farming since...
HEALTHY LIFESTYLE
Wellness: How Self Promises Don’t Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
