The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!
How Emotional Intelligence Saves You
Posted by The GOODista | Jun 29, 2015 | Latest News, Mindfulness, Wellness | 4 |
How Rainbow Foods Will Boost Your Health
Posted by The GOODista | Jan 4, 2015 | Food, Latest News, Lifestyle Change, Wellness | 1 |
LIFESTYLE CHANGE
Stress and Change: Resistance, Resilience or What?
by The GOODista | Feb 5, 2019 | Healthy Lifestyle, Stress | 0 |
Resistance, resilience and coping strategies are terms often connected with change and stress. The...
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Sharing Space: Is Moving In Together a Lifestyle Change?
by The GOODista | Oct 4, 2018 | Lifestyle Tips and Tools | 0 |
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Life and Career: How The Long Game Wins
by The GOODista | Jul 30, 2018 | International Career, Lifestyle Change | 0 |
INT'L LIFE & FIELD FOCUS
Career Boost: How To Change Up Your Career In 4 Steps
by The GOODista | Oct 25, 2018 | International Career | 0 |
Do you need a career boost? Looking back to move forward is a 4 step method. Your career boost...
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Wellness: How Self Promises Don’t Work and Actions Do
by The GOODista | Sep 15, 2018 | International Career, Wellness | 0 |
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Life and Career: How The Long Game Wins
by The GOODista | Jul 30, 2018 | International Career, Lifestyle Change | 0 |
All Latest

How Sleep Affects Eating Habits and Heal...

Stress and Change: Resistance, Resilienc...

Motivation Mojo: How to Recharge Your We...

Career Boost: How To Change Up Your Care...
FITNESS
Fitness: 3 Surprising Myths About Alcohol and Exercise
by The GOODista | Sep 16, 2018 | Exercise and Fitness | 0 |
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
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How To Maintain Your Exercise Routine Anywhere
by The GOODista | May 11, 2018 | Exercise and Fitness | 0 |
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Best Exercises to Boost Your Metabolism
by The GOODista | Nov 1, 2017 | Exercise and Fitness | 0 |
FOOD
Organic Gardening: Tips on Growing Your Own Food
by The GOODista | Jul 11, 2018 | Food | 0 |
Organic gardening is a luxury today. It is, however, the way smallholders have been farming since...
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Tomatoes Stuffed with Saffron Couscous Recipe
by The GOODista | Mar 29, 2018 | Recipes | 0 |
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Recipe: SOS Salad Anti-Inflammatory Health Booster
by The GOODista | Feb 23, 2018 | Recipes | 1 |
HEALTHY LIFESTYLE
How Sleep Affects Eating Habits and Health
by The GOODista | Feb 12, 2019 | Healthy Lifestyle | 0 |
Your sleep is key to more than you might think. Eating habits are one of the areas that get...
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Stress and Change: Resistance, Resilience or What?
by The GOODista | Feb 5, 2019 | Healthy Lifestyle, Stress | 0 |
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Motivation Mojo: How to Recharge Your Wellness
by The GOODista | Jan 11, 2019 | Wellness | 0 |
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!