The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!
LIFESTYLE CHANGE
7 Best Essential Oils For Your Health
Because of their properties, essential oils make part of a natural, safe and cheap therapy for...
INT'L LIFE & FIELD FOCUS
International Jobs: Career Coaching Makes a Difference
Are you looking for international jobs in development or humanitarian aid? You scour websites,...
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FITNESS
Best Exercises to Boost Your Metabolism
Which are the best exercises to boost your metabolism? Scientifically speaking, metabolism is that...
FOOD
Tomatoes Stuffed with Saffron Couscous Recipe
Tomatoes stuffed with saffron couscous on a bed of vegetables is a great recipe for any season. It...
HEALTHY LIFESTYLE
Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
