The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!
LIFESTYLE CHANGE
Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The...
INT'L LIFE & FIELD FOCUS
Career Boost: How To Change Up Your Career In 4 Steps
Do you need a career boost? Looking back to move forward is a 4 step method. Your career boost...
All Latest
FITNESS
Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
FOOD
Organic Gardening: Tips on Growing Your Own Food
Organic gardening is a luxury today. It is, however, the way smallholders have been farming since...
HEALTHY LIFESTYLE
How Sleep Affects Eating Habits and Health
Your sleep is key to more than you might think. Eating habits are one of the areas that get...
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
