The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!LIFESTYLE CHANGE
Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental...
INT'L LIFE & FIELD FOCUS
International Life: How Saying Goodbye Welcomes Hello
As an expatriate, you learn how to let go and move on. Saying goodbye is part of this transient...
All Latest
FITNESS
Yoga For Everyday Problems That You Can Do Anywhere
Yoga brings calm in chaos, and is a travel companion like no other. It brings balance, clarity,...
FOOD
Tacos! The Mean, Lean Homemade Taco Recipe
Tacos are the one thing that makes me a non-vegetarian. It is our all-time celebration food over...
HEALTHY LIFESTYLE
Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental...
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
