The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!
LIFESTYLE CHANGE
7 Best Essential Oils For Your Health
Because of their properties, essential oils make part of a natural, safe and cheap therapy for...
INT'L LIFE & FIELD FOCUS
International Life: The Expat Divide With ‘Home’
The expat divide has many definitions. In this article, expat divide takes on a new meaning. Why...
All Latest
FITNESS
How To Maintain Your Exercise Routine Anywhere
To maintain your exercise routine when you are on the road, traveling or in constant packing (or...
FOOD
Organic Gardening: Tips on Growing Your Own Food
Organic gardening is a luxury today. It is, however, the way smallholders have been farming since...
HEALTHY LIFESTYLE
Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
