The GOODista Healthy Lifestyle Blog
The GOODista healthy lifestyle blog enables you to Feel, Be and Do Good in all areas of life - and work. Get healthy recipes, wellness tips, nutrition basics, fitness guides, mindfulness techniques and coaching possibilities. A healthier lifestyle is a step-by-step process. One change triggers another. You can do it! Want to Feel, Be and Do It? Read, Comment, Share and Join in!
LIFESTYLE CHANGE
Good Night’s Sleep? The Do’s and Don’ts
To sleep or not to sleep is often what rolls around in your head when you lie there awake. I know...
INT'L LIFE & FIELD FOCUS
Limbo Land Tactics: Work and Life Standby
Limbo land is a place where you feel stuck – in life or at work – in a holding pattern...
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FITNESS
Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
FOOD
Banana Cake a Star Baker Sugarfree Recipe
Banana Cake is a healthier take on a classic recipe. This award-winning contribution by a young...
HEALTHY LIFESTYLE
How Sleep Affects Eating Habits and Health
Your sleep is key to more than you might think. Eating habits are one of the areas that get...
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
