Why Drinking Water During Winter is Important
The GOODista team is delighted to work with contributors who resonate with our overall focus on wellness in all its […]
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How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the 'new' normal.
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Banana Cake a Star Baker Sugarfree Recipe
Banana Cake is a healthier take on a classic recipe. This award-winning contribution by a young man who believes in […]
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Good Night’s Sleep? The Do's and Don’ts
To sleep or not to sleep is often what rolls around in your head when you lie there awake. I […]
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Limbo Land Tactics: Work and Life Standby
Limbo land is a place where you feel stuck - in life or at work - in a holding pattern […]
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Recipe: Apple Chickpea Salad with Saffron Couscous
Apple Chickpea salad with Saffron Couscous gives you energy and comfort in every mouthful. The raw salad is served on […]
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How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the 'new' normal.
Read Full Story
Good Night’s Sleep? The Do's and Don’ts
To sleep or not to sleep is often what rolls around in your head when you lie there awake. I […]
Read Full Story
Limbo Land Tactics: Work and Life Standby
Limbo land is a place where you feel stuck - in life or at work - in a holding pattern […]
Read Full Story
Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The words take on a different meaning […]
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Sharing Space: Is Moving In Together a Lifestyle Change?
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together is actually […]
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Life and Career: How The Long Game Wins
Do you like to measure progress? It is true that most people prefer quick results over a long game win. […]
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Banana Cake a Star Baker Sugarfree Recipe
Banana Cake is a healthier take on a classic recipe. This award-winning contribution by a young man who believes in […]
Read Full Story
Recipe: Apple Chickpea Salad with Saffron Couscous
Apple Chickpea salad with Saffron Couscous gives you energy and comfort in every mouthful. The raw salad is served on […]
Read Full Story
Organic Gardening: Tips on Growing Your Own Food
Organic gardening is a luxury today. It is, however, the way smallholders have been farming since forever. When you have […]
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Tomatoes Stuffed with Saffron Couscous Recipe
Tomatoes stuffed with saffron couscous on a bed of vegetables is a great recipe for any season. It works for […]
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Recipe: SOS Salad Anti-Inflammatory Health Booster
SOS salad stands for So-Oh!-So-Good-for-me Salad, which in my book works for me-time or even we-time. This SOS salad recipe […]
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Recovery Food: Fighting Back With Food
Recovery food will give your body a boost when you’ve been sick, on antibiotics, or feel drained altogether. When your […]
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Limbo Land Tactics: Work and Life Standby
Limbo land is a place where you feel stuck - in life or at work - in a holding pattern […]
Read Full Story
Career Boost: How To Change Up Your Career In 4 Steps
Do you need a career boost? Looking back to move forward is a 4 step method. Your career boost framework […]
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Wellness: How Self Promises Don't Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat and […]
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Life and Career: How The Long Game Wins
Do you like to measure progress? It is true that most people prefer quick results over a long game win. […]
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International Life: The Expat Divide With 'Home'
The expat divide has many definitions. In this article, expat divide takes on a new meaning. Why do many so-called […]
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International Jobs: Career Coaching Makes a Difference
Are you looking for international jobs in development or humanitarian aid? You scour websites, send your CV and wait for […]
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Why Drinking Water During Winter is Important
The GOODista team is delighted to work with contributors who resonate with our overall focus on wellness in all its […]
Read Full Story
How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the 'new' normal.
Read Full Story
How Sleep Affects Eating Habits and Health
Your sleep is key to more than you might think. Eating habits are one of the areas that get disturbed, […]
Read Full Story
Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The words take on a different meaning […]
Read Full Story
Motivation Mojo: How to Recharge Your Wellness
Motivation is what keeps you going, but mojo is what makes it happen. Do you feel as if you’ve lost […]
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Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn't Believe) Do alcohol and exercise mix well? The easy answer is: No! However, […]
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