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Why Drinking Water During Winter is Important

Why Drinking Water During Winter is Important

The GOODista team is delighted to work with contributors who resonate with our overall focus on wellness in all its dimensions. Here we offer you an article by Capri Fiello about hydration (especially in winter). Drinking water is essential and the benefits of staying...

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Banana Cake a Star Baker Sugarfree Recipe

Banana Cake a Star Baker Sugarfree Recipe

Banana Cake is a healthier take on a classic recipe. This award-winning contribution by a young man who believes in 'happy' food is a welcome addition to our recipe collection. Try out the sugarfree Banana Cake recipe and read more about why it is so good for you -...

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Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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