Recipe for Granola that gives you a breakfast that is a sure energy booster. Fuel to give you a feel good feeling on dark mornings and add sunshine to your days’ activities.
Recipe For Granola
Crunchy, tasty, healthy and easy to make. To get your ingredients you will enjoy trips to a good farmers market or well-stocked supermarket. Choose your oats, grains, dried fruits, and seeds. Use the recipe for Granola as inspiration and add what you like best. I vary mine according to the season and add extra cinnamon and ginger when its cold for instance.
Use natural yogurt, and add fresh berries and you will have a super breakfast. Fuel to set you up for the day, and you won’t even need any snacks as all your reserves will be filled up.
This recipe for Granola could also be called muesli, but the main thing is to get grains, seeds and dried (no-sugar added) fruits into you like your starter fuel.
Enjoy!
Granola
Ingredients
- 750 gram Rolled Oats
- 2 Tablespoons of Honey
- 100 ml Apple juice no sugar added!
- 2 Tablespoons of Olive Oil
- 1 Tablespoon Cinnamon
- 20 grams coconut flakes
- 50 gram raisins
- 50 grams raw peanuts
- 50 grams banana chips no sugar added - I dehydrate bananas - but you can buy :
- 30 grams dried strawberries or blueberries, raspberries, blackberries, cranberries etc
- 20 grams of pumpkin seeds
- 20 grams sunflowers seeds
- OR
- 200 grams of trail mix instead of raisins nuts, seeds, dried fruits...
Instructions
- Set Oven to 180 degrees celsius
- In grease proof paper lined Baking tray, spread out Oats and sprinkle with Cinnamon.
- Pour Honey, Olive Oil and Apple Juice on top and mix.
- Place Baking tray in oven for 20 minutes, re-mixing the oats after 1/2 time.
- After 20 minutes - your Oat mix is golden.
- Turn off Oven but do NOT take out until the Oats mix is completely cool and crumbly.
- In large bowl mix raisins, nuts, dried fruits and seeds OR all of the trail mix.
- When the oats are cool and crumbly - mix with the raisins, etc
- Pour the granola into a jar and enjoy 1 serving size of 50 grams for breakfast everyday on top of natural live yoghurt and fresh berries.
- Granola is YUM! ENJOY!
Notes
Nutrition
Good Food on The GOODista
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