The GOODista – Career & Executive Coach
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Exercise and Fitness

Practical fitness tips for home, travel, and remote work, inspiring balanced, fad-free routines anyone can start anywhere.

 


Winter wellness is how to eat and move so your body can thrive. Illustrated by happy snowmen.

Winter Wellness: The Food and Moves You Need

Winter wellness is how to counteract what your body naturally asks you to do. How can we avoid hibernation? When […]
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Music playlists and how you can enjoy your music anywhere and everywhere in this post, illustrated by man jumping while listening to music.

Fitness Lifestyle: Thank You for The Music

Music to my ears is a true reality today as individuality and personal choice drives the day forward. Music can […]
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Fitness motivation tools, apps, trackers and smartwatches review on thegoodista.com. Picture shows two men discussing wearable technology infant on analog step counter.

Fitness Motivation: App, Tracker or Smartwatch?

Fitness motivation comes at a price in today's world. Wearable technology inspires us to reach our individual fitness goals. The […]
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Fitness Takeaway: Get Fit Inspiration For An Active Summer, illustrated by person stretching on a beach.

Fitness Takeaway: Get-Fit Summer Inspiration

Fitness Takeaway for an active summer to boost your health and energy levels is what we propose to you this […]
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Travel fitness , health and advice in this post on thegoodista.com illustrated by trainers walking the earth.

Travel Fitness : How To Keep Fit and Healthy

Travel fitness can be a challenge when you are away for a month or more. How do you maintain physical […]
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2016 London Marathon: Simon's Run For Life - Again

2016 London Marathon is cancer survivor Simon's new goal. Simon fought cancer, and got the all clear when the London […]
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