The GOODista – Career & Executive Coach
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Healthy Lifestyle

Inspiring healthier choices through small steps, goal setting, and balance, helping you feel energized at life and work.

 


Health wellness and lifestyle choice is all connected. The basics of how and why a healthier lifestyle makes sense in this post on thegoodista.com. Illustrated by man hanging from mountain side on a rope.

Health Wellness and Lifestyle Choices

Health, Wellness and Lifestyle choices are great friends, that sometimes fall out with each other. We think we understand why […]
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Signals to tell lifestyle change needed illustrated by tree with one side dying and the other sprouting to illustrate possibility of change

6 Signals Calling for Lifestyle Changes

Alert signals calling for lifestyle change don't have a distinct pattern. It's individual, yet recognisable signs that a change of […]
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Health and lifestyle connection in this post on thegoodista.com, illustrated by man jumping.

Health and Lifestyle

Health and lifestyle choices are linked, but when you are in the middle of life and work you do not […]
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Is that for you? The GOODista asks in the post luxury of choice where lifestyle changes are necessary for health, but also something most people in the world cannot consider. Illustrated by turtle on his back.

Why Lifestyle Change?

Lifestyle change - what is it for? Why lifestyle change matters will become apparent when you read this article. Have […]
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