The GOODista – Career & Executive Coach
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Mindfulness

Mindfulness tips and tools for a calm, balanced mind, supporting healthy living at home or working far away.


Emotional Intelligence is a balance bringer and way to gain control over life and work situations, illustrated by egg heads with emotional faces.

How Emotional Intelligence Saves You

Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is emotional intelligence, and why […]
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Mindful of your feelings? Read how to recognise feelings to promote relationships and health on thegoodista.com. Illustrated by eggs with different emotional expressions.

How To Be More Mindful Of Your Feelings

How mindful of your feelings - and those of others - are you? Mindfulness teaches us to be in the […]
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Mindfulness benefits for life and work in this post on thegoodista.com. Illustrated by man spraying away stormy ocean to get clear day.

7 Mindfulness Benefits for Life and Work

Mindfulness is the final frontier to conquer when doing changes to your lifestyle, as it benefits body, mind, spirit, and […]
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Mindfulness guide to what, how and why it changes your life and lifestyle in this post on thegoodista.com. Illustrated by man standing in light in a dark space.

Your Mindfulness Guide to Lifestyle Change

Mindfulness is the ability to appreciate each moment, live in the now, and train you to focus on stillness. In […]
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Self Pity Party done right can give closure and allow you to move on, as illustrated by sad dog with party hat. Read more on thegoodista.com

How A Self Pity Party Allows You To Move On

A self pity party will give you a boost to move on — if done properly. Feel really selfishly sorry […]
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mood boosting tips to beat mood swings illustrated by friends sitting watching the sunset

Mood Boosting Tips: How To Beat The Mood Monster

Mood boosting lifestyle changes to bring back balance to mood swings is the topic of this post. We give you […]
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