The GOODista – Career & Executive Coach
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Articles about career development, international life, wellness, and professional growth
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Health wellness and lifestyle choice is all connected. The basics of how and why a healthier lifestyle makes sense in this post on thegoodista.com. Illustrated by man hanging from mountain side on a rope.

Lifestyle Changes Start Today or Tomorrow?

Lifestyle changes will start today, not tomorrow! That is the plan. Your goals are set, your basic numbers in place, […]
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Mood Boosting tips to beat the Mood Monster in this post on thegoodista.com illustrated by happy face swinging towards a newtons cradle on grumpy faces.

How To Start Lifestyle Changes

How do you start lifestyle changes? For me it was a step by step approach that started with realising that […]
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Sad or Mad illustrated by man buried in sand, in this post on thegoodista.com discussing the need to change lifestyle.

Lifestyle Change - Are You SAD or MAD?

Sad is the best I can explain how I felt when I received a fridge magnet that said ' please […]
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