The GOODista – Career & Executive Coach
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International Work & Life

Wellness and healthy living tips for international, remote, and expat life, sharing real field experience and practical support.

 


Working away from home can be a stressful home coming. Read more on thegoodista.com.

Working Away: Coming Home Stress or Zen

Working away from home is a different kind of life. You switch on to work mode, and off to home-coming […]
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Fitness Food for travel and living in remote hardship duty stations in this post by the goodista.com. Illustrated by collage of health food 'men'

10 Food Fitness Tips for Work (far) Away

It can be tricky to keep up with food fitness on the road, or working far away in isolated field […]
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Humanitarian Workers are becoming an Endangered Species due to external violence, internal pressures and poor lifestyle choices, illustrated by man sitting among many question marks, discussed in this post on thegoodista.com

Humanitarian Workers: An Endangered Species?

Humanitarian workers are becoming an endangered species because of the work we do, and how it affects us. On the […]
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Summer can be Holiday or Helliday - Make it Wow instead by not planning so much as illustrated by the relaxing frog.

How to Turn Summer Woes into Wows

Summer is supposed to be endless days of sunny adventures that blow away all stress and recharges you for months […]
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R&R is essential when serving in military, humanitarian aid, or based in remote hardship area as illustrated by man on mountain top.

R & R: Rest & Recuperation or Rock & Roll?

Is your R & R all Rock and Roll or actual Rest and Recuperation? In slang terms R & R […]
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Working Away Relationship is finding ways to negotiate a healthy Partnership, illustrated by a heart in the clouds.

Tips for a Healthy Working Away Relationship

Relationships can suffer when one partner works away, and the other remains on home base. A working away relationship can […]
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