The GOODista – Career & Executive Coach
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Exercise and Fitness

Practical fitness tips for home, travel, and remote work, inspiring balanced, fad-free routines anyone can start anywhere.

 


Exercise motivation 6 ways to break through and stay motivated illustrated by woman boxing through wall

Healthy Lifestyle Commitment: Exercise Motivation

Exercise motivation is an essential ingredient to get off the couch. As much as you may have committed to lead […]
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Walk The Talk: 100 km walk to support the Red Cross.

Walk The Talk: 100 km for Charity (and Fitness)

Some of us talk about helping those in need. Others act. A few walk the talk - humanitarian aid workers, […]
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Stretching For Fitness: Why Don't You Do It?

Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching makes you […]
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overtraining and recovery tips , illustrated by human skeleton in gym machine.

10 Signs of Overtraining and Recovery Tips

Exercise promotes great health — if you listen to your body. Overtraining and recovery are key terms for fitness fans. Get to […]
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Overtraining defined and explained in this post. Illustrated by human skeleton.

Overtraining: Can Exercise Be Bad For You?

Exercise is great, but in excess overtraining is a real risk with serious health implications. Have your workouts become less […]
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Walking to healthy habits with this guide on how to start, illustrated by fruit and vegetables exercising.

How To Walk Into Healthy Habits

How can you walk into heathy habits? Starting a healthier lifestyle is a lifesaving decision. Healthy habits build from many […]
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