The GOODista – Career & Executive Coach
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Exercise and Fitness

Practical fitness tips for home, travel, and remote work, inspiring balanced, fad-free routines anyone can start anywhere.

 


Losing your fitness drive is easy, as illustrated by road sign of slippery road, but getting back is easier. Read how to on thegoodista.com

How Losing Your Fitness Drive Isn't Bad

Losing your fitness drive is easy, but not as easy as getting back on track. A healthy lifestyle is not […]
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Exercise everyday is finding a move groove from your daily activities and turn that into your exercise plan for 2015. Read more on thegoodista.com. Illustrated by biker going to new goals in 2015.

How To Move Groove Into Everyday Exercise

Everyday exercise is as important as eating healthier foods. The key to everyday exercise is to get into a move […]
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Simon's Run For Life: London Marathon 2015

Run for life is cancer survivor Simon Bush's London Marathon 2015 challenge. Run for life is so much more than […]
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Exercise and Fitness during Work Away, Field Mission or Business can be a challenge find out the best tools, space and time tips in this post from The GOODista, illustrated by four funny jumping guys on by the Dead Sea.

Exercise Away: Fitness Space, Time and Tools

Exercise and Fitness while travelling for work, on the road or working in a Humanitarian Field Mission can be tough. […]
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Footwear can make the difference between a bad day and a good day. The right Shoes for the right occasion in key, as illustrated by this women wearing different shoes.

Footwear: What a Difference a Shoe Made! 24 little Tips

Footwear is made to cover our feet. Shoes can be cheap, expensive, ugly, beautiful, functional, impractical, right or wrong. Footwear […]
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