The GOODista – Career & Executive Coach
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Healthy Lifestyle

Inspiring healthier choices through small steps, goal setting, and balance, helping you feel energized at life and work.

 


Supplements are not always a healthy choice, but can be at times, illustrated by natural foods encased in medical wrapper.

Dietary Supplements: Good For Your Health?

Are dietary supplements part of your health boosting choices? A healthy, balanced diet will cover your needs for vitamins, minerals, […]
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Wellness fitness and Spa vacation. In picture the Santavenere Hotel and Spa, Southern Italy.

Wellness Fitness and Spa Vacation: Santavenere Hotel

Feeling tired, stressed, run-down or adrenaline hyped? A wellness fitness and spa vacation is the way to break the cycle. […]
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Negativity and toxic personalities. How to reduce their negative influence illustrated by stop sign.

Negativity Detox: How To Drain Toxic People's Influence

Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and negative vibes break […]
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Music playlists and how you can enjoy your music anywhere and everywhere in this post, illustrated by man jumping while listening to music.

Fitness Lifestyle: Thank You for The Music

Music to my ears is a true reality today as individuality and personal choice drives the day forward. Music can […]
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Fitness motivation tools, apps, trackers and smartwatches review on thegoodista.com. Picture shows two men discussing wearable technology infant on analog step counter.

Fitness Motivation: App, Tracker or Smartwatch?

Fitness motivation comes at a price in today's world. Wearable technology inspires us to reach our individual fitness goals. The […]
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Bugs and mosquitoes travel health and outdoor activity tips on thegoodista.com, illustrated by comic drawing of mosquito.

How To Keep Bugs and Mosquitoes Away

Bugs and mosquitoes can be the undoing of a field mission, holiday or adventure travel. Malaria and insect-borne diseases are […]
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