The GOODista – Career & Executive Coach
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Wellness

Exploring personal wellness dimensions and simple, step-by-step habits that build a healthier everyday lifestyle.


Heat related illnesses and basic tips are key to staying cool in hot climates

Top Tips How to Beat the Heat and Stay Summer Cool

Top tips on how to beat the heat, stay cool, summer smart and wise when temperatures rise or your travel […]
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Change Reaction can be to inspire others to change too as illustrated by Newtons Cradle

Change Reaction: How To Inspire Non-Believers

Your change and their reaction does not sing to the same tune at all times. You’ve done it. Changed - with […]
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Good Rest means better sleep, and less stress as illustrated by this picture of Sundown over Ugandan hills.

How to Get a Healthier Life Part IV: Good Rest

Good Rest is to take charge of sleeping patterns, and finding ways to reduce stress. Part IV of the 'How […]
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Field Mission Dilemma in Remote location, hardship duty station is normal for Humanitarian living conditions

Field Mission Dilemma: Choice and Access

The field mission dilemma is that you need space to think, relax, eat, shower and socialize within the boundaries of a […]
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How to get a Healthier Life with Good Hydration illustrated by waterline and sky

How to Get a Healthier Life Part III: Good Hydration

How to Get a Healthier Life is Part III of the 5 x 5 Success Plan. Good Hydration is essential […]
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Field Mission Dilemma, Fit for Purpose in a Broken World? Illustrated by World breaking on shattered glass.

Field Mission Dilemma: Fit for Purpose

The Field Mission Dilemma is the suggestion to stay fit for purpose (of the mission — and after) and the […]
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