The GOODista – Career & Executive Coach
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Wellness

Exploring personal wellness dimensions and simple, step-by-step habits that build a healthier everyday lifestyle.


Humanitarian Workers are becoming an Endangered Species due to external violence, internal pressures and poor lifestyle choices, illustrated by man sitting among many question marks, discussed in this post on thegoodista.com

Humanitarian Workers: An Endangered Species?

Humanitarian workers are becoming an endangered species because of the work we do, and how it affects us. On the […]
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Summer can be Holiday or Helliday - Make it Wow instead by not planning so much as illustrated by the relaxing frog.

How to Turn Summer Woes into Wows

Summer is supposed to be endless days of sunny adventures that blow away all stress and recharges you for months […]
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R&R is essential when serving in military, humanitarian aid, or based in remote hardship area as illustrated by man on mountain top.

R & R: Rest & Recuperation or Rock & Roll?

Is your R & R all Rock and Roll or actual Rest and Recuperation? In slang terms R & R […]
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Healthier Lifestyle Secret is to Do Less to Get More illustrated by Roadsigns saying Old You and New You.

5 Steps to Healthier Lifestyle: Less is More

Healthier Lifestyle change goals often aim for the stars, but rarely do the results reach the tree tops. We try […]
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Positive Energy Tips on how to boost your mood and impact others, illustrated by woman capturing the sun at dawn. Photo Credit: The GOODista

How Positive Energy Boosts Your Wellbeing and Impacts Others

Positive Energy boosts wellbeing and makes you glow with health. Your positive vibes impact everyone around you. The more you […]
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Energy Flows between people and you can control the energy by knowing basic facts.

How to Change Your Energy Flows and Take Charge

Energy flows like a physical force field between people. Do you feel the atmosphere of a room as soon as […]
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