The GOODista – Career & Executive Coach
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Lifestyle Tips and Tools

Tips, tools and good stuff for your lifestyle change. Reviews, products, how-to guides and easy-to-follow.


Festive season wellness tips to stay happy healthy, pay less and destress . Illustrated by gingerbread man with happy face.

Festive Season Wellness Tips: No Stress and Pay Less

Your festive season wellness is about keeping a promise. Costs, health wrecking pressures, and unmet perceived expectations make the build […]
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Negativity and toxic personalities. How to reduce their negative influence illustrated by stop sign.

Negativity Detox: How To Drain Toxic People's Influence

Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and negative vibes break […]
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Music playlists and how you can enjoy your music anywhere and everywhere in this post, illustrated by man jumping while listening to music.

Fitness Lifestyle: Thank You for The Music

Music to my ears is a true reality today as individuality and personal choice drives the day forward. Music can […]
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Fitness motivation tools, apps, trackers and smartwatches review on thegoodista.com. Picture shows two men discussing wearable technology infant on analog step counter.

Fitness Motivation: App, Tracker or Smartwatch?

Fitness motivation comes at a price in today's world. Wearable technology inspires us to reach our individual fitness goals. The […]
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Happy Healthy 2015. How to turn your new year into Mission I Am Possible.

Happy Healthy 2015: Mission I'M Possible

Happy healthy 2015 is what I wish for all of The GOODista readers. How do we get to a state […]
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Christmas feeling lost thru stress, must-dos and obligations illustrated by dog lying in heap of Christmas decorations. Read more how to get that Christmas Feeling back on thegoodista.com

Have You Lost That Christmas Feeling?

While Christmas is a season for goodwill unto all mankind, Christmas feeling is often lost with everyone rushing around with […]
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