Personal Growth Success is Yours in The New Year
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see and validate what before was […]
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Mindfulness
Mindfulness tips and tools for a calm, balanced mind, supporting healthy living at home or working far away.
Cognitive Dissonance: The Belief Change Method (Part 2)
A situation, discussion or thought that is stuck will indicate that you are in the presence of cognitive dissonance. Do […]
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Cognitive Dissonance: Trigger For Change
You like your truth, and you hold on to it as if life itself depended on it. The theory of […]
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Digital Detox: How to Unplug and Reconnect
Do you need a digital detox? Switching off all devices, laptops, computers, trackers and internal networks can be mind-boggling as […]
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Spring Clean: 5 Lifestyle Change Upgrades
Spring clean your life for a new spring you. Re-charge the batteries at your pace. Upgrade and re-think your lifestyle […]
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How Light Needs Serious and Vice Versa
Why so serious? We get disturbing news, have a heavy workload, feel emotional turmoil and add to that gloomy weather… […]
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