The GOODista – Career & Executive Coach
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Stress

Recognizing burnout signals and stress, with practical ways to cope, restore balance, and turn stress into positive energy.


Mood Swings impact us. When it is your Partner or Boss it can be tough as dealt with in this post on thegoodista.com. Illustrated by 'evil' eyes in crackling skin.

Mood Swings: Is Your Partner or Boss a Mood Monster?

Mood Monster is that Boss that jumps for joy one minute, and screams the office down the next; or the […]
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Mood swings are an expression of a medical condition or feeling low, as illustrated by this elephant who will make it to the other side.

Mood Swings: Are You a Mood Monster?

Mood swings can be the symptom of a medical condition, or simply an expression of a 'bad day'. When mood […]
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Defying Gravity is to take control of what you can when life or health news hits hard. Illustrated by lone astronaut in space.

How Defying Gravity is your Force when Health or Life hits hard

Defying Gravity is your Force when Health or Life hits hard. Death, divorce, and decease are life events that make […]
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Good Rest means better sleep, and less stress as illustrated by this picture of Sundown over Ugandan hills.

How to Get a Healthier Life Part IV: Good Rest

Good Rest is to take charge of sleeping patterns, and finding ways to reduce stress. Part IV of the 'How […]
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Mind your Brain illustrated by brain inside head of man

Mind Your Brain

Mind your brain - or your brain will send your body signals you may not have wanted, or counted on. […]
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Signals to tell lifestyle change needed illustrated by tree with one side dying and the other sprouting to illustrate possibility of change

6 Signals Calling for Lifestyle Changes

Alert signals calling for lifestyle change don't have a distinct pattern. It's individual, yet recognisable signs that a change of […]
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