The GOODista – Career & Executive Coach
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Stress

Recognizing burnout signals and stress, with practical ways to cope, restore balance, and turn stress into positive energy.


Health wellness and lifestyle choice is all connected. The basics of how and why a healthier lifestyle makes sense in this post on thegoodista.com. Illustrated by man hanging from mountain side on a rope.

Lifestyle Changes Start Today or Tomorrow?

Lifestyle changes will start today, not tomorrow! That is the plan. Your goals are set, your basic numbers in place, […]
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