The GOODista – Career & Executive Coach
Book Discovery Call

Watermelon Salad with Feta, Sundried Tomato and Crunch

Anna Cope
May 18, 2014
1 min

Watermelon salad season is here! There are so many versions of this salad, that Nigella first brought to the worlds' attention some years' back. Recipes are meant to inspire, and you add / take away according to your tastes and what you have at home. This watermelon salad works with guests or as a healthy family dinner when its hot outside. Try it - Enjoy it! 

Watermelon Salad with Feta, Sundried Tomato and Crunch

My take on this classic salad uses Feta, Sundried Tomatoes, Baby Spinach with Watermelon as the hero of the dish. I sprinkle sunflower seeds on top for crunch and texture. Oh - so nice! A saviour for summer BBQ or as an appetizer for guests - or why not just for you and your Me Time pleasures?

Salad with Watermelon, Feta, Sundried Tomatoes & Spinach

An adaptation of the Nigella classic - Watermelon is the hero of this salad with Feta, Sundried Tomatoes, Red Onion on a bed of Baby Spinach with Sunflowers Seeds for crunch sprinkled on top. Enjoy!
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Author Anna Cope

Ingredients

  • 1 Kg Watermelon
  • 500 gram Feta cheese best you can find!
  • 400 gram Sundried Tomatoes
  • 1 Red Onion
  • 1 Carrot
  • 1 Celery Stick
  • Bunch of Parsley
  • Big bunch of Fresh Mint
  • 500 grams of Baby Spinach - or Mixed leaves with of Spinach Swiss Chard, Beet Root leaves etc
  • 50 grams Sunflower Seeds
  • 1 teaspoon Apple Cider Vinegar
  • 1 Lemon cut into 2 halves
  • 3 Tablespoons Olive Oil
  • Salt Pepper to taste

Instructions

Prepare

  • In a bowl mix apple cider vinegar, 1/2 lemon with salt and pepper and Olive Oil
  • Chop the Red Onion into thin half circles
  • Put the Onion in bowl, and mix so the Onion gets married to the Vinegar & Olive Oil
  • Grate the Carrot, and chop Celery into small pieces
  • Chop the Sundried Tomatoes into small pieces too
  • Roughly chop the Mint and Parsley
  • Take all the above and place on top of your Onion, Vinegar & Olive Oil mix. DON'T mix it all together yet! 🙂

Assembly, Watermelon, Feta & Crunch Step

  • Chop the Water melon into smallish bite size pieces - taking out as many seeds as you can.
  • Cut the Feta Cheese into similar size bits.
  • NOW you can mix all your other ingredients together and spoon over a bed of Spinach in a serving bowl.
  • Place Watermelon and Feta on top.
  • Squeeze juice of 1/2 Lemon for freshness.
  • Finish with a sprinkling of Sunflower Seeds and a Mint sprig for extra flourish.
  • EAT! Enjoy!

Notes

Sunflower Seeds are optional of course, and your taste if what guides you. This Salad is great on its own, but also with a grilled fish or chicken. The coolness of the Watermelon will bring down any spice that you may have marinated your BBQ meats or fish in too. Experiment & Enjoy!
Adapted from Nigella Forever Summer
Good Food on The GOODista website illustrated by fruits and logo.

Good Food on The GOODista

The GOODista has many recipes for your healthy food wants, and also great articles about lifestyle changes you can do. Sign up, get your lifestyle change inspiration directly into your in-box - and enjoy your journey to Feel, Be and Do Good-ness!

Share This Article

About the Author

Anna Cope

Executive & Career Coach
Accredited coach specializing in career transitions for international professionals.

Search For:

Sign Up to My Newsletter

Join our mailing list to receive the latest news and updates from our team.
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.