Your sleep is key to more than you might think. Eating habits are one of the areas that get...Read More
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What does a healthy lifestyle mean? Do you have too many moving parts in life and work? The GOODista healthy lifestyle blog inspires you to healthier choices and how to set a plan in motion step-by-step. Health is a topic of conversation, a state of being, something we strive for, and a balancing act. It is an active decision to feel good. The choices will depend on your wellness needs. The great thing is that one small change triggers another. With a step-by-step approach your ‘new you’ becomes reality thru awareness, health goal setting and small changes to food, fitness and approach. A healthier lifestyle will enable you in all areas of your life – and work.
Get your healthy living tips, and how to set health goals, coaching and inspiration. Claim back balance by building wellness and energy for every day and work away to Feel, Be and Do Good. Read, comment, share and join our mailing list.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!