The GOODista – Career & Executive Coach
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Wellness

Exploring personal wellness dimensions and simple, step-by-step habits that build a healthier everyday lifestyle.


Negativity and toxic personalities. How to reduce their negative influence illustrated by stop sign.

Negativity Detox: How To Drain Toxic People's Influence

Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and negative vibes break […]
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Emotional Intelligence is a balance bringer and way to gain control over life and work situations, illustrated by egg heads with emotional faces.

How Emotional Intelligence Saves You

Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is emotional intelligence, and why […]
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Wrinkles - The Good, Bad and Ugly Truth in this post on thegoodista.com. Image of two women - one older and one younger.

Wrinkles: The Good, Bad and Ugly Truth

Wrinkles tell a story. You have lived, loved, cried, grieved and laughed. The good truth is that you have life […]
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Anti-Ageing is the art of appreciating a healthy, quality lifestyle and an attitude as illustrated by these happy seniors. Read more on thegoodista.com

How Anti-Ageing Naturally Is a Lifestyle

Anti-Ageing is the mantra of the western world. We hail age reversal as a feat, and being ‘young’ is seen as the […]
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Self Pity Party done right can give closure and allow you to move on, as illustrated by sad dog with party hat. Read more on thegoodista.com

How A Self Pity Party Allows You To Move On

A self pity party will give you a boost to move on — if done properly. Feel really selfishly sorry […]
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Rainbow Foods feed body and mind, and a great way to kickstart your New You. Read more on thegoodista.com.

How Rainbow Foods Will Boost Your Health

Rainbow Foods come in all the colors of the rainbow. They are good for you. Really, really healthy and easy […]
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