The GOODista – Career & Executive Coach
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Lifestyle Change

Small daily choices spark lasting lifestyle change, inspiring healthier habits for life at home or working far away.

 


Statins or Lifestyle Changes - What is good for your heart health? Illustrated by heart shaped by two pills

Statins or Lifestyle Changes - What is Your Hearts Desire?

Statins have provoked debate in the news lately. If you need to lower your cholesterol and have no pre-existing heart […]
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Healthier Lifestyle Secret is to Do Less to Get More illustrated by Roadsigns saying Old You and New You.

5 Steps to Healthier Lifestyle: Less is More

Healthier Lifestyle change goals often aim for the stars, but rarely do the results reach the tree tops. We try […]
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Juice or Not to Juice this is the question we ask in this article on The GOODista, illustrated by raw fruit and vegetable juices.

Juicing: Fitness Foodie Fad or Nutrition Fab?

Juicing is a high health hype. Juicing is so much talked about. Juice made at home, or bought from a […]
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Positive Energy Tips on how to boost your mood and impact others, illustrated by woman capturing the sun at dawn. Photo Credit: The GOODista

How Positive Energy Boosts Your Wellbeing and Impacts Others

Positive Energy boosts wellbeing and makes you glow with health. Your positive vibes impact everyone around you. The more you […]
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Energy Flows between people and you can control the energy by knowing basic facts.

How to Change Your Energy Flows and Take Charge

Energy flows like a physical force field between people. Do you feel the atmosphere of a room as soon as […]
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Footwear can make the difference between a bad day and a good day. The right Shoes for the right occasion in key, as illustrated by this women wearing different shoes.

Footwear: What a Difference a Shoe Made! 24 little Tips

Footwear is made to cover our feet. Shoes can be cheap, expensive, ugly, beautiful, functional, impractical, right or wrong. Footwear […]
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