The GOODista – Career & Executive Coach
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Lifestyle Change

Small daily choices spark lasting lifestyle change, inspiring healthier habits for life at home or working far away.

 


Change? Confront the excuses, guilt and saboteurs and just do it! Illustrated by man running in the direction of a 'do it; sign.

Mid-Life Change: How To Action And Do It

Change is a motion. "Progress is impossible without change, and those who cannot change their minds cannot change anything", George […]
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Wellness Your Way is how to find positive flow from fight and flight response, and how to use aviation techniques to get there. Illustrated by man in imaginary aircraft. Read more thegoodista.com.

Wellness Your Way: How To Find Your Flow

Wellness your way is based on a decision to change direction to one or several parts of your life. Knowing how to […]
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Wellness goals to get lasting lifestyle change is possible with understanding what wellness is for you, as illustrated by man riding 'his' change tree into the future.

Wellness Goals: How To Find Your Wellness

Wellness goals are set by you. It is an individual journey to reach a sense of balance through a step […]
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mood boosting tips to beat mood swings illustrated by friends sitting watching the sunset

Mood Boosting Tips: How To Beat The Mood Monster

Mood boosting lifestyle changes to bring back balance to mood swings is the topic of this post. We give you […]
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Mood Swings impact us. When it is your Partner or Boss it can be tough as dealt with in this post on thegoodista.com. Illustrated by 'evil' eyes in crackling skin.

Mood Swings: Is Your Partner or Boss a Mood Monster?

Mood Monster is that Boss that jumps for joy one minute, and screams the office down the next; or the […]
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Mood swings are an expression of a medical condition or feeling low, as illustrated by this elephant who will make it to the other side.

Mood Swings: Are You a Mood Monster?

Mood swings can be the symptom of a medical condition, or simply an expression of a 'bad day'. When mood […]
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