Cognitive Dissonance: Trigger For Change
You like your truth, and you hold on to it as if life itself depended on it. The theory of […]
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Lifestyle Change
Small daily choices spark lasting lifestyle change, inspiring healthier habits for life at home or working far away.
Digital Detox: How to Unplug and Reconnect
Do you need a digital detox? Switching off all devices, laptops, computers, trackers and internal networks can be mind-boggling as […]
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Alcohol: The Healthier Drinking Guide
Ever wondered if you're drinking too much? Get your guide to a healthier drinking approach, and the best ways to see […]
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Women's Curse: To Do or Not To Do (It All) ?
Women have it all, right? The women's curse is that we perceive that we owe it to previous female generations […]
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Spring Clean: 5 Lifestyle Change Upgrades
Spring clean your life for a new spring you. Re-charge the batteries at your pace. Upgrade and re-think your lifestyle […]
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How Light Needs Serious and Vice Versa
Why so serious? We get disturbing news, have a heavy workload, feel emotional turmoil and add to that gloomy weather… […]
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