The GOODista – Career & Executive Coach
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Lifestyle Change

Small daily choices spark lasting lifestyle change, inspiring healthier habits for life at home or working far away.

 


Music playlists and how you can enjoy your music anywhere and everywhere in this post, illustrated by man jumping while listening to music.

Fitness Lifestyle: Thank You for The Music

Music to my ears is a true reality today as individuality and personal choice drives the day forward. Music can […]
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Fitness motivation tools, apps, trackers and smartwatches review on thegoodista.com. Picture shows two men discussing wearable technology infant on analog step counter.

Fitness Motivation: App, Tracker or Smartwatch?

Fitness motivation comes at a price in today's world. Wearable technology inspires us to reach our individual fitness goals. The […]
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Stop food cravings with these 15 tips on thegoodista.con. Illustrated by woman chased by chocolate.

15 Tips To Stop Food Cravings and Start a Healthy Lifestyle

Stop food cravings for good with these easy to follow tips and common sense hints. This is part 2 of […]
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Food Cravings Guide and Chart How To Get Rid of Food Cravings For Good on thegoodista.com, illustrated by forks holding healthy and unhealthy alternatives of food.

Food Cravings Goodbye Guide

Do you have food cravings? If so - are you a screamer, a grazer or a mindless muncher? Food cravings […]
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Clean Food Challenge - 7 Reasons to eat clean in this post on thegoodista.com, illustrated by unhappy toast bread saying I'm Toast!

Clean Food Challenge: Bye Bye White Toast

Clean food challenge is a step by step path to feel, be and do better in all your wellness areas. […]
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Clean Food basics on thegoodista.com, illustrated by tomatoes in water splash against black background.

Clean Food Revolution: Are You In or Out?

Clean Food is a revolutionary way to keep healthy if you believe what fitness and health gurus preach. Does it […]
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