The GOODista – Career & Executive Coach
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Lifestyle Change

Small daily choices spark lasting lifestyle change, inspiring healthier habits for life at home or working far away.

 


Emotional Intelligence is a balance bringer and way to gain control over life and work situations, illustrated by egg heads with emotional faces.

How Emotional Intelligence Saves You

Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is emotional intelligence, and why […]
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Food Conscientious is healthy eating for wellness and energy, illustrated by cookbook among fruit and vegetables.

Healthy Eating: Food Conscientious or Fussy?

Healthy eaters can be food conscientious or fussy, depending on the situation, or outside observer. Being aware of what you […]
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Mindful of your feelings? Read how to recognise feelings to promote relationships and health on thegoodista.com. Illustrated by eggs with different emotional expressions.

How To Be More Mindful Of Your Feelings

How mindful of your feelings - and those of others - are you? Mindfulness teaches us to be in the […]
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Mindfulness benefits for life and work in this post on thegoodista.com. Illustrated by man spraying away stormy ocean to get clear day.

7 Mindfulness Benefits for Life and Work

Mindfulness is the final frontier to conquer when doing changes to your lifestyle, as it benefits body, mind, spirit, and […]
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Mindfulness guide to what, how and why it changes your life and lifestyle in this post on thegoodista.com. Illustrated by man standing in light in a dark space.

Your Mindfulness Guide to Lifestyle Change

Mindfulness is the ability to appreciate each moment, live in the now, and train you to focus on stillness. In […]
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Wrinkles - The Good, Bad and Ugly Truth in this post on thegoodista.com. Image of two women - one older and one younger.

Wrinkles: The Good, Bad and Ugly Truth

Wrinkles tell a story. You have lived, loved, cried, grieved and laughed. The good truth is that you have life […]
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