The GOODista – Career & Executive Coach
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Wellness fitness and Spa vacation. In picture the Santavenere Hotel and Spa, Southern Italy.

Wellness Fitness and Spa Vacation: Santavenere Hotel

Feeling tired, stressed, run-down or adrenaline hyped? A wellness fitness and spa vacation is the way to break the cycle. […]
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Negativity and toxic personalities. How to reduce their negative influence illustrated by stop sign.

Negativity Detox: How To Drain Toxic People's Influence

Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and negative vibes break […]
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Music playlists and how you can enjoy your music anywhere and everywhere in this post, illustrated by man jumping while listening to music.

Fitness Lifestyle: Thank You for The Music

Music to my ears is a true reality today as individuality and personal choice drives the day forward. Music can […]
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Fitness motivation tools, apps, trackers and smartwatches review on thegoodista.com. Picture shows two men discussing wearable technology infant on analog step counter.

Fitness Motivation: App, Tracker or Smartwatch?

Fitness motivation comes at a price in today's world. Wearable technology inspires us to reach our individual fitness goals. The […]
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Humanitarian aid work isn't easy to get. This is how to apply and get that first aid work experience in the UN or a NGO on thegoodista.com. Illustrated by desk to show someone applying for jobs.

Do Good: How To Get Humanitarian Aid Work

Humanitarian aid work is tough, unsafe and utterly rewarding. To get that first job in an international humanitarian agency is […]
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Bugs and mosquitoes travel health and outdoor activity tips on thegoodista.com, illustrated by comic drawing of mosquito.

How To Keep Bugs and Mosquitoes Away

Bugs and mosquitoes can be the undoing of a field mission, holiday or adventure travel. Malaria and insect-borne diseases are […]
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Sad or Mad illustrated by man buried in sand, in this post on thegoodista.com discussing the need to change lifestyle.

Lifestyle Change - Are You SAD or MAD?

Sad is the best I can explain how I felt when I received a fridge magnet that said ' please […]
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Field Mission Dilemma, Fit for Purpose in a Broken World? Illustrated by World breaking on shattered glass.

Field Mission Dilemma: Fit for Purpose

The Field Mission Dilemma is the suggestion to stay fit for purpose (of the mission — and after) and the […]
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Walk into healthy habits with the 5 x 5 success plan, illustrate day puzzle pieces as steps.

How to Get a Healthier Life with the 5 x 5 Success Plan

How to get a Healthier Life with the 5 x 5 Success Plan? All it takes is 5 minute boosts […]
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The Field Mission Dilemma illustrated by lone tree against African sky

The Field Mission Dilemma: How To Feel, Be And Do Good

The Field Mission Dilemma is the proposition to stay Fit for Purpose (of the mission - and after), and the […]
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Health Matters illustrated by three hourglasses that are running out of 'time'

Health Matters: 10 Tips How to Balance Life and Win Time

Health matters when we no longer have it. Health matters when we have it - we choose to continue a […]
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Healthy Living Secrets and Lies as illustrated by a rainbow cake in all its unhealthy glory

Healthy Living Secrets and Lies

Healthy living secrets are what we want. A 'pot of gold' at the end of the rainbow. A secret that […]
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Top Ten Tools for your New You, New Year, New You, Lifestyle change, Diet, Exercise, Sleep, Stress, Relaxation,

Top Ten Tools for your New You!

Top ten tools to get your New You going! Top tools that make a real difference when you set your […]
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