The GOODista – Career & Executive Coach
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Life altering lifestyle change illustrated by fish jumping to new waters. How to start lasting lifestyle changes on thegodista.com

Life Altering Lifestyle Change

Life altering lifestyle change happens on a molecular level, but more so in your whole outlook on life. A life […]
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Recipe for spinach and quinoa salad on thegoodista.com, as seen in this picture.

Recipe for Spinach and Quinoa Salad

This recipe for spinach and quinoa salad is so much more than just a salad. The balanced flavours of warm fusion […]
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Supplements are not always a healthy choice, but can be at times, illustrated by natural foods encased in medical wrapper.

Dietary Supplements: Good For Your Health?

Are dietary supplements part of your health boosting choices? A healthy, balanced diet will cover your needs for vitamins, minerals, […]
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Italian feast recipes in picture: seafood pasta and focaccia.

Italian Feast Recipes: Seafood Pasta, Focaccia and More

Your Italian feast can be a small get-together or a large crowd pleaser. Italian food lends itself to both individual plating […]
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Italian foodie inspiration in this review of a Southern Italian restantant, illustrated by a collage of dishes and owner/chef couple.

Italian Foodie Inspiration: Review of Litrico's

Are you hungry for Italian foodie inspiration? This review will wet your appetite for sunshine, slow food, and the authentic […]
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Italian foodie must know guide to food tradition, do's and don'ts and so much more, illustarted by vespa with pizza flying off it.

Italian Foodie Must-Know Guide

Are you an Italian foodie? The healthiest food there is comes from Italy. Eating clean is easy here. Highest quality […]
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Be Smart About It ! Lifestyle change goals the SMART way using The GOODista model for lifestyle change on this post on thegoodista.com

Lifestyle Change Goals - Be SMART About It

The lifestyle change goal setting plan is the SMART way. You can choose which is your goal - a dress […]
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Signals to tell lifestyle change needed illustrated by tree with one side dying and the other sprouting to illustrate possibility of change

6 Signals Calling for Lifestyle Changes

Alert signals calling for lifestyle change don't have a distinct pattern. It's individual, yet recognisable signs that a change of […]
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Health and lifestyle connection in this post on thegoodista.com, illustrated by man jumping.

Health and Lifestyle

Health and lifestyle choices are linked, but when you are in the middle of life and work you do not […]
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Is that for you? The GOODista asks in the post luxury of choice where lifestyle changes are necessary for health, but also something most people in the world cannot consider. Illustrated by turtle on his back.

Why Lifestyle Change?

Lifestyle change - what is it for? Why lifestyle change matters will become apparent when you read this article. Have […]
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Health wellness and lifestyle choice is all connected. The basics of how and why a healthier lifestyle makes sense in this post on thegoodista.com. Illustrated by man hanging from mountain side on a rope.

Lifestyle Changes Start Today or Tomorrow?

Lifestyle changes will start today, not tomorrow! That is the plan. Your goals are set, your basic numbers in place, […]
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Mood Boosting tips to beat the Mood Monster in this post on thegoodista.com illustrated by happy face swinging towards a newtons cradle on grumpy faces.

How To Start Lifestyle Changes

How do you start lifestyle changes? For me it was a step by step approach that started with realising that […]
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Junk Food Jungle is the reason why the No 1 Killer of this generation are diseases provoked by processed foods, as illustrated by man struggling with a heap of junk food over his head

Junk Food Jungle: How your Health became a Game

Junk Food is a very real threat to this generation. You make healthy choices, or is it actually junk food […]
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5 Feel Good Tips for the Senses illustrated by yellow spring tulips

5 Feel Good Tips for your Senses

5 Feel Good Tips for the Senses to spring into action for your New You to Feel, Be and Do […]
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Defying Gravity is to take control of what you can when life or health news hits hard. Illustrated by lone astronaut in space.

How Defying Gravity is your Force when Health or Life hits hard

Defying Gravity is your Force when Health or Life hits hard. Death, divorce, and decease are life events that make […]
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Good Rest means better sleep, and less stress as illustrated by this picture of Sundown over Ugandan hills.

How to Get a Healthier Life Part IV: Good Rest

Good Rest is to take charge of sleeping patterns, and finding ways to reduce stress. Part IV of the 'How […]
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Field Mission Dilemma in Remote location, hardship duty station is normal for Humanitarian living conditions

Field Mission Dilemma: Choice and Access

The field mission dilemma is that you need space to think, relax, eat, shower and socialize within the boundaries of a […]
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How to get a Healthier Life with Good Hydration illustrated by waterline and sky

How to Get a Healthier Life Part III: Good Hydration

How to Get a Healthier Life is Part III of the 5 x 5 Success Plan. Good Hydration is essential […]
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