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4 Healthy Diets from around the World

4 Healthy Diets from around the World

Mediterranean, Nordic, Middle Eastern and Asian Diets are different yet so similar. Flavour, aroma, spice and taste differ. Balancing food groups in a healthy way is the similarity.  There is a difference between a diet — which cuts out parts of whole...

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Recipe for Trout with Lemon and Thyme

Recipe for Trout with Lemon and Thyme

Recipe for Trout that works every time. Everyone loves it and your get your dinner party or BBQ off to a great start. For the cook this is an easy one. No complications, and no fuss - just natural and great tasting. Trout is a dish for a feast. At first, I was a bit...

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Healthy Weight Loss Healthy Gain

Healthy Weight Loss Healthy Gain

A healthy weight loss makes you feel good, energetic, productive, balanced and is such a healthy gain. In our Portion Contortion post, we covered some of the basic jargon that surrounds portion control and distortion. Now it is time to look at how on earth you find...

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Recipe: Pumpkin Seed Snack Attack

Recipe: Pumpkin Seed Snack Attack

Ready for a roasted pumpkin seed snack attack? These do the trick every time. A healthier alternative snack to go back to again and again. Kids, Guests, Partner - and You - will love these as much as I do. As promised in my post about junk food, here is a nice...

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Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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