5 Feel Good Tips for your Senses
5 Feel Good Tips for the Senses to spring into action for your New You to Feel, Be and Do Good! Taste, Sight, Smell, Touch, and Hearing guide us to new beginnings, growth and change. Feel Good Tips: Taste Taste is where we get sour, bitter, salty and sweet...
How Defying Gravity is your Force when Health or Life hits hard
Defying Gravity is your Force when Health or Life hits hard. Death, divorce, and decease are life events that make you stop. When you get apocalyptic news you can leap into New Empowerment, a New You and Way of Life even if this is contrary to all instincts. Even from...
How to Get a Healthier Life Part V: Me Time
Me time is the art of enjoying time alone, and appreciating your own company. It is about doing things that you enjoy. Me, myself and I are great company to be in. It is often underestimated how key it is to reflect, when looking at how to get a healthier...
Recipe for Salmon Salad with Pomegranate
This recipe for salmon salad has all the superfood crunch, and more than anything it heightens a simple salad to something much more luxurious. Dinner for one — or for guests. Get inspired, enjoy and play with the ingredients so you get it just the way you want it. We...
How to Get a Healthier Life Part IV: Good Rest
Good Rest is to take charge of sleeping patterns, and finding ways to reduce stress. Part IV of the 'How to Get a Healthier Life' is about real rest, sleep, and de-stressing. Deliberately, this part comes after: Good Mind & Good Moves - Part I Good Food - Part II...
Recipe for Fish with Pesto
Enjoy this recipe for Fish with Pesto and Oven Roasted Vegetables, on a bed of Spinach. Healthy, clean and easy to do. The GOODista wants you to get inspired, so feel free to add and take away so it suits your taste buds, and most of all enjoy the healthy yummy...
Field Mission Dilemma: Choice and Access
The field mission dilemma is that you need space to think, relax, eat, shower and socialize within the boundaries of a limiting environment. You have chosen / been chosen to be here, but for how long can you hack it? Is being fit for purpose a way there? Access...
How to Get a Healthier Life Part III: Good Hydration
How to Get a Healthier Life is Part III of the 5 x 5 Success Plan. Good Hydration is essential to life itself and is Part 3 of 5 of the series. All common sense, easy-to-do, tips that gets you on a healthier life path. If you missed the first two parts,...
Field Mission Dilemma: Fit for Purpose
The Field Mission Dilemma is the suggestion to stay fit for purpose (of the mission — and after) and the solutions hampered by too few choices — and too little access. Working remotely, in a field duty station, is not for everyone. There are some very real risks...
Recipe for Coleslaw with Zingy Saffron Dressing
Recipe for Coleslaw with a zingy Saffron Dressing will have everyone coming back for more! The Coleslaw is full of health, no dairy and a 'to-die-for' dressing that goes so well with a piece of Chicken or Fish. This Coleslaw works every time, as a side dish or a main...
