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New Year’s Resolution

New Year's Resolution is a good thing. It allows you to think back on the year that has been. To say 'Thank you' to friends and family for being there for you, and for remembering those that are no longer with us. New Year's Resolution is a resolve to keep what has...

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Recipes for Winter Vegetables 3 ways

Recipes for winter vegetables cooked in the oven with a warming marinade, with three choices - as a side dish, a soup or a warming winter salad. You can use each dish individually, or prepare ahead for your busy week. These are perfect recipes for winter vegetables...

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The Body Machine?

The body machine that goes on forever - that keeps going, going and going. No matter what we do to it, we fill it up, honk the horn and go on. Right?! That illusion soon goes out the window when a flu hits, relationships break, or work takes it toll. The body machine...

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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