Recipes for Winter Vegetables 3 ways

Recipes for winter vegetables cooked in the oven with a warming marinade, with three choices - as a side dish, a soup or a warming winter salad. You can use each dish individually, or prepare ahead for your busy week. These are perfect recipes for winter vegetables...

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The Body Machine?

The body machine that goes on forever - that keeps going, going and going. No matter what we do to it, we fill it up, honk the horn and go on. Right?! That illusion soon goes out the window when a flu hits, relationships break, or work takes it toll. The body machine...

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The GOODista: Feel, Be and Do Good!

Feel, Be and Do Good is our motto! The GOODista inspires you to wellness and energy everyday at home - and when working away in humanitarian aid.  Ever felt like you were 'doing good' by supporting others - and 'being good' because of it - but not 'feeling good'...

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Recipe For Granola – Good Starter Fuel

Recipe for Granola that gives you a breakfast that is a sure energy booster. Fuel to give you a feel good feeling on dark mornings and add sunshine to your days' activities. Recipe For Granola Crunchy, tasty, healthy and easy to make. To get your ingredients you will...

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Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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