The GOODista – Career & Executive Coach
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Articles about career development, international life, wellness, and professional growth
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Cold Remedies that work fast to get back into a healthy and fit life again as illustrated by man and woman sitting on bench, and one uses natural the other OTC drugs. Read more on the goodista.com

Cold Remedies: 10 Tips How To Get Rid of Your Cold

Catch a Cold? These ten cold remedies will get you better - fast. In the last post, we shared how […]
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Cold Season Common Cold Prevention Tips on thegoodista.com, illustrated by two figures standing under an umbrella.

16 Cold Season Health Tips: How To Beat Cold (s)

Cold weather and sneeze season seem to go together. You would assume that colder temperatures kill bacteria, yet they thrive […]
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Peanut Butter Spiced-Up Recipe

Peanut Butter is health food. Who thought that a few years ago? Perhaps because the name includes 'butter' a misconception […]
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Fitness Food for travel and living in remote hardship duty stations in this post by the goodista.com. Illustrated by collage of health food 'men'

10 Food Fitness Tips for Work (far) Away

It can be tricky to keep up with food fitness on the road, or working far away in isolated field […]
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Wellness Your Way is how to find positive flow from fight and flight response, and how to use aviation techniques to get there. Illustrated by man in imaginary aircraft. Read more thegoodista.com.

Wellness Your Way: How To Find Your Flow

Wellness your way is based on a decision to change direction to one or several parts of your life. Knowing how to […]
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Wellness goals to get lasting lifestyle change is possible with understanding what wellness is for you, as illustrated by man riding 'his' change tree into the future.

Wellness Goals: How To Find Your Wellness

Wellness goals are set by you. It is an individual journey to reach a sense of balance through a step […]
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