The GOODista – Career & Executive Coach
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Salad in this picture

Recipe Salmon, Apple and Wasabi Nut Salad

Salad is one of those all-encompassing food words that fit any lunch or dinner. Some, however, lift your spirit as […]
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Mood swings are an expression of a medical condition or feeling low, as illustrated by this elephant who will make it to the other side.

Mood Swings: Are You a Mood Monster?

Mood swings can be the symptom of a medical condition, or simply an expression of a 'bad day'. When mood […]
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Exercise and Fitness during Work Away, Field Mission or Business can be a challenge find out the best tools, space and time tips in this post from The GOODista, illustrated by four funny jumping guys on by the Dead Sea.

Exercise Away: Fitness Space, Time and Tools

Exercise and Fitness while travelling for work, on the road or working in a Humanitarian Field Mission can be tough. […]
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Recipe Fish with Turmeric, Summer Vegetables, Cooked in the Oven. Illustrated by picture of Fish dish here.

Recipe Fish in a Dish with Summer Vegetables

This recipe is easy. Fish, summer vegetables with warm tones of turmeric and nutmeg. Chop, place in the oven, wait […]
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Summer can be Holiday or Helliday - Make it Wow instead by not planning so much as illustrated by the relaxing frog.

How to Turn Summer Woes into Wows

Summer is supposed to be endless days of sunny adventures that blow away all stress and recharges you for months […]
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Statins or Lifestyle Changes - What is good for your heart health? Illustrated by heart shaped by two pills

Statins or Lifestyle Changes - What is Your Hearts Desire?

Statins have provoked debate in the news lately. If you need to lower your cholesterol and have no pre-existing heart […]
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