How To Start Lifestyle Changes

How do you start lifestyle changes? For me it was a step by step approach that started with realising that something had to give. You start by one small step - which leads to bigger changes. How? To get started you need inspiration, a plan, a starting point and a...

read more


Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

Hire a COACH

The GOODista Newsletter

Feel, Be and Do Good Every Week:

. Privacy Policy

Sponsored Content


The Goodista

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!