Health and Lifestyle

Health and lifestyle choices are linked, but when you are in the middle of life and work you do not often realise how much pressure you put on yourself and others. You need a wake-up call! Health and Lifestyle: The Wake-Up Call My wake up call came when a routine...

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How To Start Lifestyle Changes

How do you start lifestyle changes? For me it was a step by step approach that started with realising that something had to give. You start by one small step - which leads to bigger changes. How? To get started you need inspiration, a plan, a starting point and a...

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Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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