The GOODista – Career & Executive Coach
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Articles about career development, international life, wellness, and professional growth
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R&R is essential when serving in military, humanitarian aid, or based in remote hardship area as illustrated by man on mountain top.

R & R: Rest & Recuperation or Rock & Roll?

Is your R & R all Rock and Roll or actual Rest and Recuperation? In slang terms R & R […]
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Crisp bread recipe full of health, gluten free goodness as illustrated by this picture.

Nordic Crisp Bread Recipe

Crisp bread is a staple in the Nordic diet. Health boosting energy from grains, seeds, oil, salt and water. Gluten […]
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Healthier Lifestyle Secret is to Do Less to Get More illustrated by Roadsigns saying Old You and New You.

5 Steps to Healthier Lifestyle: Less is More

Healthier Lifestyle change goals often aim for the stars, but rarely do the results reach the tree tops. We try […]
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Juice or Not to Juice this is the question we ask in this article on The GOODista, illustrated by raw fruit and vegetable juices.

Juicing: Fitness Foodie Fad or Nutrition Fab?

Juicing is a high health hype. Juicing is so much talked about. Juice made at home, or bought from a […]
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Positive Energy Tips on how to boost your mood and impact others, illustrated by woman capturing the sun at dawn. Photo Credit: The GOODista

How Positive Energy Boosts Your Wellbeing and Impacts Others

Positive Energy boosts wellbeing and makes you glow with health. Your positive vibes impact everyone around you. The more you […]
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Energy Flows between people and you can control the energy by knowing basic facts.

How to Change Your Energy Flows and Take Charge

Energy flows like a physical force field between people. Do you feel the atmosphere of a room as soon as […]
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