The GOODista – Career & Executive Coach
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Articles about career development, international life, wellness, and professional growth
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5 Feel Good Tips for the Senses illustrated by yellow spring tulips

5 Feel Good Tips for your Senses

5 Feel Good Tips for the Senses to spring into action for your New You to Feel, Be and Do […]
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Defying Gravity is to take control of what you can when life or health news hits hard. Illustrated by lone astronaut in space.

How Defying Gravity is your Force when Health or Life hits hard

Defying Gravity is your Force when Health or Life hits hard. Death, divorce, and decease are life events that make […]
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Me Time is key to getting a healthier life as illustrated by this picture of stillness in nature of driftwood in the sea.

How to Get a Healthier Life Part V: Me Time

Me time is the art of enjoying time alone, and appreciating your own company. It is about doing things that […]
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Recipe Salmon and Pomegranate Salad as seen in picture.

Recipe for Salmon Salad with Pomegranate

This recipe for salmon salad has all the superfood crunch, and more than anything it heightens a simple salad to […]
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Good Rest means better sleep, and less stress as illustrated by this picture of Sundown over Ugandan hills.

How to Get a Healthier Life Part IV: Good Rest

Good Rest is to take charge of sleeping patterns, and finding ways to reduce stress. Part IV of the 'How […]
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Recipe for Fish with Pesto, Oven-roasted Vegetables on Spinach Bed. Great Recipe for Dinner, Lunch and Guests.

Recipe for Fish with Pesto

Enjoy this recipe for Fish with Pesto and Oven Roasted Vegetables, on a bed of Spinach. Healthy, clean and easy […]
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