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Recipe for Saffron Fish and Spring Vegetables

Recipe for Saffron Fish and Spring Vegetables

Recipe for saffron fish and spring vegetables with a healthy new take. A modern spin on an old classic - Saffron Infused Fish Fillet, Carrots with Pistachio Pesto, Peas with Lemon and Mint, and grilled Asparagus with Balsamic Vinegar. It takes 30 minutes to get fish...

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How To Be More Mindful Of Your Feelings

How To Be More Mindful Of Your Feelings

How mindful of your feelings - and those of others - are you? Mindfulness teaches us to be in the moment, without judgment, and to be aware of our thoughts, feelings and surrounding environment. The GOODista covered what mindfulness is, and how it benefits...

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7 Mindfulness Benefits for Life and Work

7 Mindfulness Benefits for Life and Work

Mindfulness is the final frontier to conquer when doing changes to your lifestyle, as it benefits body, mind, spirit, and life. Mindfulness is the bringer of balance and a recognized science. This post is Part 2 where we look at mindfulness benefits that can...

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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