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The Ultimate Tomato Recipes

The Ultimate Tomato Recipes

Sunshine and tomatoes go together. These tomato recipes will recreate those summer moments all through the year as they are easy to freeze, and user-friendly to the max. You can use these tomato recipes for your slow cooked Italian tomato ultimate sauce or a quick fix...

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Recipe for Salmon Salad with Blue Cheese

Recipe for Salmon Salad with Blue Cheese

A healthy recipe for salmon salad with blue cheese gives you smoky and salty flavours, which are then combined with sweet cantaloupe melon and earthy roasted pine kernels for crunch. I added sun-dried tomatoes and cucumber for freshness and surprise, and to that a...

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Food Cravings Goodbye Guide

Food Cravings Goodbye Guide

Do you have food cravings? If so - are you a screamer, a grazer or a mindless muncher? Food cravings tell you a story. It is a sign that something is not right. Your mind is playing games with you. What you think you want is not what your body actually needs....

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Vegetable Stuffed Peppers Recipe

Vegetable Stuffed Peppers Recipe

Vegetable stuffed peppers are a go-to meal every season. The sweetness of the pepper heightens the stuffing. This is a healthy version filled with mediterranean vegetables, lentils, spinach and topped with feta cheese (optional). The word healthy doesn't have to mean...

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Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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