The GOODista – Career & Executive Coach
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Tomato recipes for long and quick cooks, and how to freeze on thegoodista.com. In picture a basket of sun ripe tomatoes.

The Ultimate Tomato Recipes

Sunshine and tomatoes go together. These tomato recipes will recreate those summer moments all through the year as they are […]
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Recipe for Salmon Salad with Blue Cheese

A healthy recipe for salmon salad with blue cheese gives you smoky and salty flavours, which are then combined with […]
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Stop food cravings with these 15 tips on thegoodista.con. Illustrated by woman chased by chocolate.

15 Tips To Stop Food Cravings and Start a Healthy Lifestyle

Stop food cravings for good with these easy to follow tips and common sense hints. This is part 2 of […]
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Food Cravings Guide and Chart How To Get Rid of Food Cravings For Good on thegoodista.com, illustrated by forks holding healthy and unhealthy alternatives of food.

Food Cravings Goodbye Guide

Do you have food cravings? If so - are you a screamer, a grazer or a mindless muncher? Food cravings […]
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Clean Food Challenge - 7 Reasons to eat clean in this post on thegoodista.com, illustrated by unhappy toast bread saying I'm Toast!

Clean Food Challenge: Bye Bye White Toast

Clean food challenge is a step by step path to feel, be and do better in all your wellness areas. […]
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Clean Food basics on thegoodista.com, illustrated by tomatoes in water splash against black background.

Clean Food Revolution: Are You In or Out?

Clean Food is a revolutionary way to keep healthy if you believe what fitness and health gurus preach. Does it […]
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Body, mind and spirit illustrated by sunrise over stones in balance

Body, Mind and Spirit - Soul Feeling!

Body, Mind and Spirit are a trinity that brings spirituality to the forefront. It also speaks to our lifestyle change […]
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Diet pill or Lifestyle change illustrated by pills and health food in a balance, where health foods weigh more

Diet Pill or Lifestyle Change - Which One Works?

Diet pill or Lifestyle change - which approach do you take? The ‘quick-fix’ diet pill might  help you lose a […]
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Mind your Brain illustrated by brain inside head of man

Mind Your Brain

Mind your brain - or your brain will send your body signals you may not have wanted, or counted on. […]
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Human Body Systems illustrated by Skeleton holding an Xray

The Human Body Systems

The Human Body Systems are our basic palette from where we function - or not. Lifestyle change is about becoming your […]
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How do you treat your body? Like a rented car or one you proudly own?

The Body Machine?

The body machine that goes on forever - that keeps going, going and going. No matter what we do to […]
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Key choice for life means taking a good look at your lifestyle, and making healthier changes on this post on thegoodista.com, illustrated by man walking through key hole made up of roads.

Your Key Choice For Life - Lifestyle Change

You can choose to make the key choice of your life - a lifestyle change. You can choose to make […]
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