How Sleep Affects Eating Habits and Health
Your sleep is key to more than you might think. Eating habits are one of the areas that get disturbed, […]
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Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The words take on a different meaning […]
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Motivation Mojo: How to Recharge Your Wellness
Motivation is what keeps you going, but mojo is what makes it happen. Do you feel as if you’ve lost […]
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Career Boost: How To Change Up Your Career In 4 Steps
Do you need a career boost? Looking back to move forward is a 4 step method. Your career boost framework […]
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Sharing Space: Is Moving In Together a Lifestyle Change?
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together is actually […]
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Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn't Believe) Do alcohol and exercise mix well? The easy answer is: No! However, […]
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7 Best Essential Oils For Your Health
Because of their properties, essential oils make part of a natural, safe and cheap therapy for many health issues. These […]
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How To Change Time To Change Lifestyle
Do you say you want to change and then you don’t? Time is a genuine factor when it comes to […]
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Why Excuses Don't Work and Explanations Do
Is there a difference between excuses and explanations? In this post, we explore how excuses can impact wellness, career and […]
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Permanent Healthy Lifestyle: Weight Loss - Then What?
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop, cook, […]
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Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real life change boost by […]
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Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental state. To stay strong you […]
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Chickpea Flour Cracker Snack Recipe
This chickpea flour cracker recipe should be hidden in a box. These cracker snacks are too good for words. The […]
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Tacos! The Mean, Lean Homemade Taco Recipe
Tacos are the one thing that makes me a non-vegetarian. It is our all-time celebration food over all else. As […]
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10 Reasons Why Tomatoes Are Amazing For You
Tomatoes are amazing. The health benefits, their versatility in cooking and the taste, of course. Find out 10 reasons why […]
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Carrot Soup Recipe For Look-After-Me Evenings
This carrot soup recipe has coconut, coriander and ginger which inspires thoughts of Asia. It is satisfying, light and healthy. […]
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Allergies or Intolerances? How To Win In The Food Jungle
Do you suffer from food allergies or intolerances? For someone who is neither allergic nor intolerant it can be hard […]
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Recipe: Quinoa Salad with Spring Vegetables and Houmous
Quinoa is my favourite go-to food when I need a boost. This quinoa salad with spring vegetables has to have […]
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Why Excuses Don't Work and Explanations Do
Is there a difference between excuses and explanations? In this post, we explore how excuses can impact wellness, career and […]
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International Life: How Saying Goodbye Welcomes Hello
As an expatriate, you learn how to let go and move on. Saying goodbye is part of this transient life. […]
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Yoga For Everyday Problems That You Can Do Anywhere
Yoga brings calm in chaos, and is a travel companion like no other. It brings balance, clarity, pain and stress […]
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Career: How To Improve Wellness and Job Satisfaction
Why is job satisfaction so hard to get? Wellness has many dimensions, and job satisfaction is a key component for a […]
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Valentine's Day: How To Show Love and Do Good
Valentine's Day can be so much more than spending money on cards, flowers and trinkets. You can show love by […]
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Working On Christmas Far Away from Home?
Many of us are working on Christmas. As an expat, aid worker, pilot or international business traveller you are also […]
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Wellness: How Self Promises Don't Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat and […]
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How To Maintain Your Exercise Routine Anywhere
To maintain your exercise routine when you are on the road, traveling or in constant packing (or unpacking) mode isn't […]
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Best Exercises to Boost Your Metabolism
Which are the best exercises to boost your metabolism? Scientifically speaking, metabolism is that rate at which your body breaks […]
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Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real life change boost by […]
Read Full Story
Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental state. To stay strong you […]
Read Full Story
Yoga For Everyday Problems That You Can Do Anywhere
Yoga brings calm in chaos, and is a travel companion like no other. It brings balance, clarity, pain and stress […]
Read Full Story