Work From Home: The Ultimate Lifestyle Change
To work from home can be the solution for global nomads, family carers, consultants and many change devotees. We explore the pros and cons of working from home, and look at how this can be the final frontier of a 360 lifestyle change. Do you want to work...
Mason Jar Meals: The DIY Take Away Healthy Food
Mason jar meals is the not-so-new food for every day and work away. This DIY healthy take away work for your carpet picnic, excursion and on-the-go lunch. If you're based in a field location, the mason jar meal can be a very clever way to have nutrition packed,...
10 Signs of Overtraining and Recovery Tips
Exercise promotes great health — if you listen to your body. Overtraining and recovery are key terms for fitness fans. Get to grips with the 10 symptoms of overtraining, and find recovery tips to help you get back on track. Overtraining comes from...
Overtraining: Can Exercise Be Bad For You?
Exercise is great, but in excess overtraining is a real risk with serious health implications. Have your workouts become less fun, or do they hurt you? Exercise promotes great health - if you listen to your body. Knowing when and where to say stop is just as...
Seize The Day to Work (far) Away From Home
To seize the day is an art that becomes finely tuned when you work (far) away from home. Your relationships depend on your ability to capture moments and making them special. Your life is a rolling schedule of home and work. Your job tends to take over every part...
Swedish Meatballs – A Healthier Recipe
Swedish meatballs can be heavy. The traditional recipe is laden with butter, cream and salty stock. This recipe takes Swedish meatballs to a new taste level, yet is so much lighter. The GOODista uses oats, olive oil and beer to make the yummiest meatballs ever. No...
How To Walk Into Healthy Habits
How can you walk into heathy habits? Starting a healthier lifestyle is a lifesaving decision. Healthy habits build from many small steps in the right direction. Each journey starts with one step. Small steps for a big change. Moving from decision to doing can be...
Latin Black Beans with Kale Recipe
A recipe for black beans with kale and latin flavours to spice up your day when your body screams for warmth, and nutrition after the festive season onslaught. I love the texture, delicious spice and lingering warm sensation this stew gives me. It works perfectly as a...
New Year’s Resolution: Looking Back to Move Forward
Looking back allows you to take stock, set a framework and move forward with a new year. You have made new year's resolutions before, but this time look back and move on in a different way. Don't look at your presumed failures, or the things that did not go according...
Recipe: Festive Roasted Nuts
Roasted nuts and snacks belong to parties. In the festive season you want them spicy, honey coated, tangy, sweet and savoury. This recipe is super easy, and so much nicer than anything shop-bought. It takes no time to go nuts for these nuts! Enjoy, comment and share...
