The GOODista – Career & Executive Coach
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Healthy Lifestyle

Inspiring healthier choices through small steps, goal setting, and balance, helping you feel energized at life and work.

 


Happy Healthy 2015. How to turn your new year into Mission I Am Possible.

Happy Healthy 2015: Mission I'M Possible

Happy healthy 2015 is what I wish for all of The GOODista readers. How do we get to a state […]
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Christmas feeling lost thru stress, must-dos and obligations illustrated by dog lying in heap of Christmas decorations. Read more how to get that Christmas Feeling back on thegoodista.com

Have You Lost That Christmas Feeling?

While Christmas is a season for goodwill unto all mankind, Christmas feeling is often lost with everyone rushing around with […]
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Metabolism Myths Busted, Confimed and Real Health Boosting Tips in this post on thegoodista.com. Model in picture looks fit with food circling around him. (model release signed with shutterstock.com)

Metabolism Myths: What Really Works?

Metabolism boosters are trendy and there are many quasi-scientific claims heralded in glossy magazines, and blogs, that relate the latest […]
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Simon's Run For Life: London Marathon 2015

Run for life is cancer survivor Simon Bush's London Marathon 2015 challenge. Run for life is so much more than […]
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Cold Remedies that work fast to get back into a healthy and fit life again as illustrated by man and woman sitting on bench, and one uses natural the other OTC drugs. Read more on the goodista.com

Cold Remedies: 10 Tips How To Get Rid of Your Cold

Catch a Cold? These ten cold remedies will get you better - fast. In the last post, we shared how […]
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Cold Season Common Cold Prevention Tips on thegoodista.com, illustrated by two figures standing under an umbrella.

16 Cold Season Health Tips: How To Beat Cold (s)

Cold weather and sneeze season seem to go together. You would assume that colder temperatures kill bacteria, yet they thrive […]
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