The GOODista – Career & Executive Coach
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Healthy Lifestyle

Inspiring healthier choices through small steps, goal setting, and balance, helping you feel energized at life and work.

 


Fitness Food for travel and living in remote hardship duty stations in this post by the goodista.com. Illustrated by collage of health food 'men'

10 Food Fitness Tips for Work (far) Away

It can be tricky to keep up with food fitness on the road, or working far away in isolated field […]
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Wellness Your Way is how to find positive flow from fight and flight response, and how to use aviation techniques to get there. Illustrated by man in imaginary aircraft. Read more thegoodista.com.

Wellness Your Way: How To Find Your Flow

Wellness your way is based on a decision to change direction to one or several parts of your life. Knowing how to […]
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Wellness goals to get lasting lifestyle change is possible with understanding what wellness is for you, as illustrated by man riding 'his' change tree into the future.

Wellness Goals: How To Find Your Wellness

Wellness goals are set by you. It is an individual journey to reach a sense of balance through a step […]
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Wellness defined as inspiration to change based on your individual needs, illustrated by eye in cracking face. Read more on thegoodista.com.

Wellness Defined: How Well Are You? (Part I)

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life and a […]
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Humanitarian Workers are becoming an Endangered Species due to external violence, internal pressures and poor lifestyle choices, illustrated by man sitting among many question marks, discussed in this post on thegoodista.com

Humanitarian Workers: An Endangered Species?

Humanitarian workers are becoming an endangered species because of the work we do, and how it affects us. On the […]
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mood boosting tips to beat mood swings illustrated by friends sitting watching the sunset

Mood Boosting Tips: How To Beat The Mood Monster

Mood boosting lifestyle changes to bring back balance to mood swings is the topic of this post. We give you […]
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