The GOODista – Career & Executive Coach
Book Discovery Call

Healthy Lifestyle

Inspiring healthier choices through small steps, goal setting, and balance, helping you feel energized at life and work.

 


Mood Swings impact us. When it is your Partner or Boss it can be tough as dealt with in this post on thegoodista.com. Illustrated by 'evil' eyes in crackling skin.

Mood Swings: Is Your Partner or Boss a Mood Monster?

Mood Monster is that Boss that jumps for joy one minute, and screams the office down the next; or the […]
Read Full Story
Mood swings are an expression of a medical condition or feeling low, as illustrated by this elephant who will make it to the other side.

Mood Swings: Are You a Mood Monster?

Mood swings can be the symptom of a medical condition, or simply an expression of a 'bad day'. When mood […]
Read Full Story
Exercise and Fitness during Work Away, Field Mission or Business can be a challenge find out the best tools, space and time tips in this post from The GOODista, illustrated by four funny jumping guys on by the Dead Sea.

Exercise Away: Fitness Space, Time and Tools

Exercise and Fitness while travelling for work, on the road or working in a Humanitarian Field Mission can be tough. […]
Read Full Story
Summer can be Holiday or Helliday - Make it Wow instead by not planning so much as illustrated by the relaxing frog.

How to Turn Summer Woes into Wows

Summer is supposed to be endless days of sunny adventures that blow away all stress and recharges you for months […]
Read Full Story
Statins or Lifestyle Changes - What is good for your heart health? Illustrated by heart shaped by two pills

Statins or Lifestyle Changes - What is Your Hearts Desire?

Statins have provoked debate in the news lately. If you need to lower your cholesterol and have no pre-existing heart […]
Read Full Story
R&R is essential when serving in military, humanitarian aid, or based in remote hardship area as illustrated by man on mountain top.

R & R: Rest & Recuperation or Rock & Roll?

Is your R & R all Rock and Roll or actual Rest and Recuperation? In slang terms R & R […]
Read Full Story
1 … 10 11 12 13 14 … 18
Load More

Sign Up to My Newsletter

Join our mailing list to receive the latest news and updates from our team.
arrow-right
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.